Beating the Winter Blues
Untaming Femininity Podcast - Un pódcast de Sam Allen and Migena Gjerazi
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In our 80th episode we get ready for winter by looking at some of the most helpful ways to beat the winter blues. Within this episode we explore: How we can self-soothe as the days draw in Our personal resources when it comes to dealing with the darker mornings and evenings How rituals and self-discipline can help us look after our energy during winter Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here: https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08 Contact us here: [email protected] Subscribe to our Podcast: Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
