Ep 53: Brenda Janschek - Nourishing yourself and your family through positive nutrition

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Brenda Janschek, you'll learn: Ways to nourish yourself and your family Easy interrogatable health changes Different breakfast options and the health benefits Recommendations to taking the next step How to add the most nutrition into your kids food Tips to get fussy eaters to eat wholesome foods Natural sweet treats and fermented food benefits Get connected with Amy and Brenda on Instagram @amyinneshealth and @brendajanschek - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.