Ep 54: Jessica Bartolini - Following your internal guidance to live a fulfilled life
Uplevel Your Life: Mindset and Wellbeing with Amy - Un pódcast de Amy Innes
View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Jessica Bartolini, you'll learn: Following your internal guidance to live a fulfilled life How to tune into your inner voice Different styles of meditation and their benefits The best place to start with meditation How to meditate if you don’t have time Tips to introduce mindful activities to your kids Recommendations for guided meditations Get connected with Amy and Jessica on Instagram @amyinneshealth and @familywellnesswanderers - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.
