Ep 62: Elisabeth Kristof - Resolving old patterns to improve performance and wellbeing

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Elisabeth Kristof, you'll learn: How burnout is connected to the nervous system What the nervous system is  How to move yourself and the nervous system out of protection mode into performance mode Drills that help you move your body into a calm state Signs that your nervous system is out of alignment  Ways to support your nervous system Daily rituals to reconnect with your body  Get connected with Amy and Elisabeth on Instagram @amyinneshealth and @elkristof - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.