Ep 67: Anthia Koullouros - Connection between gut health and mindset

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Anthia Koullouros, you'll learn: The connection between gut health and mindset Biggest things that cause unbalanced gut health Role of the nervous system during times of overwhelm What happens to our bodies when stress triggers fight, flight or freeze stages Consequences of long term stress to our body and mind How to heal from stress  Get connected with Amy and Anthia on Instagram @amyinneshealth and @anthia_koullouros_naturopath - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.