Episode 47: Jema Lee - Understanding the woman’s cycle

View the full show notes: https://www.amyinnes.com/2021/06/01/episode-forty-seven/ During this episode of Uplevel Your Life ® with Amy Innes and Jema Lee, you'll learn: Understanding the woman’s cycle What the four seasons are and how to use them The seven senses Body awareness Rituals to get aligned with your body Tips for eating to your seasons How nature has all the answers Natural contraception methods Get connected with Amy and Jema on Instagram @amyinneshealth and @wellsome_jemalee and visit the show notes for the life list of resources a discount off Jema's mini course and more info. We can't wait to connect with you further!See omnystudio.com/listener for privacy information.