Quick Tips To Handle Overwhelm
Urban Spirituality - Un pódcast de Prash K
It's not unusual to face overwhelm in our lives and especially in these times of Covid-19. In this podcast Prash analyses the different types of areas that we may become overwhelmed and then advises on a strategy to deal with overwhelm. Six typical areas where overwhelm can happen: 👉 work 👉 family 👉 physical health 👉 emotional and mental 👉 cognitive 👉 financial The strategy of dealing with overwhelm means building your ability, your capability, and your capacity.
