16-Self Care and Personal Growth: Don't break yourself trying to make yourself
Wake Up! with Kamden - Un pódcast de Kamden Hainsworth
I reached an absolute breaking point in the name of personal growth, I don't want you to make the same mistake. Here are a couple amazing articles that support my experience. Take time to care for yourself. You are invaluable. Self-Care In The Quest For Personal Growth Actually, Science Says Pushing Yourself Way Outside Your Comfort Zone Is a Terrible Idea
