Episode 100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD
We Do Science - The Sports Nutrition Podcast - Un pódcast de Dr Laurent Bannock, The Institute of Performance Nutrition
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Episode 100 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD. In this session we get into: Defining 'Diet' Body Composition and Assessment Methods Diet Archetypes Nutrition v Exercise Mechanisms Governing Body Composition Changes Metabolic Adaptations to Over and Under Feeding Reflections and Future Directions Checkout our other podcasts, video blogs and articles o...
