Episode 74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips
We Do Science - The Sports Nutrition Podcast - Un pódcast de Dr Laurent Bannock, The Institute of Performance Nutrition
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Episode 74 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips, Department of Kinesiology, Exercise Metabolism Research Group, McMaster University, Canada. In this session we get into: Defining Body-CompositionEnergy Balance & Energy PartitioningTesting Body-Composition AccuratelyProtein Intake & Influence on Body-Composition in an Energy DeficitInfluence of Exer...
