Ep #128: How to Deal With Hunger
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - Un pódcast de Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Many of the women I work with worry a lot about hunger even before beginning their weight loss journeys, and it can be crippling. If hunger is a battle for you or you have anxiety or fear of being hungry, then this episode is one you don't want to miss. I’m here to explain what hunger really is and how to change your thinking about it so that you can have a more positive emotional connection and a better understanding of what's really going on. You can find show notes and more information by ...
