Ep #136: How Much Weight Loss Is “Good Enough?”

I've had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they'll be too thin, while others say they're okay with the progress they've made up to that point. But here's the thing: this journey isn't just about losing “enough” weight; it's about getting to the right place health-wise and making sure you've done the thought work required to keep the weight off long-term. You can find show notes and mor...