Ep #187: Boredom Eating

Of all the reasons we eat, boredom is one of the most common—and least helpful. So today I’m tackling how boredom eating is just another form of emotional eating that is caused by the one thing we can control: our thoughts. Listen in as I share the deeper reasons why people feel bored often (it’s probably not what you think!), why it’s important to slow down and be in the present moment, and how to embrace boredom instead of trying to run from it. You can find show notes and more information ...