Ep #198: Voluntary Discomfort vs. Mandatory Suffering
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - Un pódcast de Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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“The longer you avoid voluntary discomfort, the longer you’ll have to endure mandatory suffering.” – Edward Latimore I really want to talk about this quote because it is very important and relevant to your weight loss journey. In this episode, you’ll get a better understanding of what it means to give up mandatory suffering in favor of voluntary discomfort. There’s so much to unpack here that pertains to the way we live our lives and how this concept affects our health. You can find show note...
