Ep #219: Experimentation

Today's topic is such an important one that I’m dedicating a whole episode to it. What am I talking about? Experimentation. We don’t know exactly what is going to work to support your body, but we can always figure it out by trying new things and seeing what works—and what doesn’t. In this episode, I’m inviting you to reconsider how you approach experimentation when it comes to weight loss so you can take away the drama and begin trusting your body again. You can find show notes and more by c...