Ep #282: Sleep as a Mindset Issue
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - Un pódcast de Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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What if I told you that if you struggle with sleep, your mindset might be to blame? There is a lot of talk about sleep and how to improve it, but not a lot of talk about the mindset that goes into getting good quality sleep. In this episode, I’m sharing some of the new takeaways I’ve personally had that are making a difference for my sleep, in the hopes that they can also make a difference for you. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/282Get the Gua...
