Ep #38: Stop Feeling Helpless About Your EMR
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - Un pódcast de Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Have you ever felt powerless to change a situation in your life? It’s an awful feeling that often turns into frustration, self-pity, and other dark emotions that can lead to overeating in an effort to feel better. But what if I told you that you don’t have to accept any of that? The first step is realizing this: Helplessness is a mindset. It’s a story you don’t have to believe. In this episode, you’ll hear a real-life example of overcoming learned helplessness and discover how you can take ba...
