Ep #5: Moving Beyond Confusion

There is plenty of weight loss information and options available that we can get confused about what to do, eat, or focus on. With so many options, it can be difficult to sort through everything and figure out how to make it all work. Confusion doesn't have to be a barrier to losing weight. I'll share actionable steps for addressing confusion in your life. We'll explore how confusion manifests and look at tools to combat it. You can find show notes and more information by clicking h...