Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - Un pódcast de Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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In today's episode, I'm introducing you to my 1-on-1 framework that I use with clients, beginning with step one: awareness. Last week, we talked about confusion on what to eat, how to track progress, and other hangups that can keep you from losing weight. Now we're focusing on building awareness: of what you're eating; why you're eating it; how your body is feeling; and how hungry you really are. It might sound like a lot when you read that list, but it's very simple to put in practice, and y...
