Ep #8: Making Decisions Ahead of Time
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - Un pódcast de Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Our brains make decisions differently when we're calmly planning ahead (using our prefrontal cortex) versus making impulse judgments (sprinting to the office because we're on-call). Deciding what to eat ahead of time will reduce brain chatter and decision fatigue, and keep you on track with your weight loss goals. While it's important to make these commitments to yourself, the most critical piece of the puzzle is honoring them. If you're used to breaking promises to yourself, ...
