Ep #99: Redefining Beauty
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - Un pódcast de Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Today I want to talk about how we define what is beautiful. With all the ad images we see depicting looks that are often impossible for anyone to achieve without Photoshop, it’s easy to start comparing ourselves to an ideal that we can’t reach. And that often turns into a negative self-concept, even if we don’t always realize it consciously. This is something that a lot of us struggle with, and something I’m still working to overcome myself. So in this episode, I’m going to share some of the...
