Embracing Discomfort for Successful Weight Loss

Show Notes Summary: Thank you for tuning into today's episode! Below you'll find the key points we covered, along with strategies to help you navigate the discomforts of weight loss. We've also included some valuable resources for further reading and learning. And remember, we'd love to hear your stories and questions - share them with our podcast community and let's support each other on this journey! Key Points Discussed: * Understanding Discomfort in Weight Loss: Discomfort is a norm...