Episode 101 - Redefining The Word “Healthy” With Dylan Murphy

In this episode we are joined by Registered Dietition Dylan Murphy. Dylan is passionate about helping people break outside the societal ideals for body size and diet, and in turn, helping people (re)connect with their bodies so they can live a flourishing life. Here, we challenge conventional beliefs about body size, health, and self-image. Tune in to learn how to redefine your relationship with your body and embrace a healthier, more authentic self.Mentioned in this episode:Quiz midroll 2025Have WeShape build you a better workoutQuiz outro 2025