Episode 22 - Breaking up with diet culture with Dr. Folden
The Feeling Lighter Podcast - Un pódcast de WeShape - Miercoles

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Breaking up with diet culture isn't easy, it takes time and it not easy. We don't even realize all the harmful things we say to people that are actually promoting a toxic diet culture. Dr Folden tells us how she coaches people on how to unlearn diet culture and examine their history with it. Dr. Folden is a certified behavior team specialist, health coach and an owner of Healthy Fit Physical Therapy. for questions and comments please email us at: [email protected] Mentioned in this episode:Quiz outro 2025