Episode 68 - Nervous System Hygiene with Elisabeth Kristof

Learn how understanding your nervous system is key for transforming trauma, habitual behaviors, and performance. Neuroscience expert Elizabeth Kristof explains the brain-body connection, simple hacks to repattern your stress responses, and the importance of personalized nervous system care.For questions and comments email us at [email protected] learn more about WeShape, click the link and get your free trial: https://link.weshape.com/pod-EP68Mentioned in this episode:Quiz outro 2025Quiz midroll 2025Have WeShape build you a better workout