Episode 94 - Movement vs. Exercise: Rethinking How and Why We Need to Move With Katy Bowman

This week we have biomechanist and bestselling author of the new book My Perfect Movement Plan Katy Bowman joining us to talk about changing the way we move and think about our need for movement. Together, we explore the difference between movement versus exercise and how aligning your fitness routine with your unique objectives is essential. Learn how to find your 'north star' and tailor your movements to what you hope to achieve. Tune in to make your fitness journey truly your own.Click this link to purchase her book: http://www.mpmpbook.com/Mentioned in this episode:Quiz midroll 2025Have WeShape build you a better workoutQuiz outro 2025