A Practice: Dr. Cynthia Eriksson on Grounding in the Body
With & For / Dr. Pam King - Un pódcast de Dr. Pam King - Lunes
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Dr. Eriksson guides a meditation practice to connect you to your body and space in order to cultivate a sense of safety and calm. The twisting motion and identification of the space grounds and settles the parasympathetic nervous system.
