081 - A New Look at Self-Care

We are constantly hearing and seeing the message of self-care. Take time for yourself. Don't forget to care for yourself. Drink water. Exercise. Go get your nails done. I have had so many mixed feelings about the phrase “self-care” for a long time. So, today, I'm going to dive into the good and bad of self-care and offer a better, more holistic approach.  For the full show notes, head to nancyray.com/podcast/81.   Resources from this episode: Episode 025 - Work Hard, Sabbath Hard Blog post : Where do you put yourself in your list of priorities? by Michael Hyatt Blog post: Self-care for people who don’t like self-care, by Emily Thomas Present over Perfect, by Shauna Niequist Dr. Teal’s Epsom Salts Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!