How To Journal Through Your Triggers And Get Out Of Your Own Way

So much of who you are and what you do takes place in your subconscious awareness. And there's a lot of value in that... When you can do a big chunk of stuff without having to think or choose consciously, you free up a ton of bandwidth and creative energy. But sometimes, automatic doesn't serve you. Instead, your autopilot reactions leave you feeling frustrated, irritated, angry, or embarrassed. Enter your triggers! Those external factors that spark an instinctiv...