How To Use A Stress Log To Elevate Mental Resilience

"When you journal out a negative thought loop and express on paper where your mind is going, suddenly your perspective shifts and you feel differently." How can we navigate and manage stress so it doesn't have a negative impact on our lives - especially given the times we're living in? In this episode, we explore how to use a stress log and specific journaling tools.Tune in now and discover: Specifically, what to record in a stress log. The science - why journaling is a powerful too...