51: My 6 Best Tips to Make Masturbation Happen

Is self-pleasure part of your self-care routine? In today's episode, Erika talks about the importance of self-pleasure, aka masturbation, and provides six tips for doing it regularly and feeling good about it! Even if you are in a long-term relationship.    There are many reasons why women may find it more challenging to engage in self-pleasure and masturbation than men, but Erika encourages you to prioritize your pleasure as it is a lifelong, youth elixir. Try it, be patient, and eventually, you'll reap the benefits.   If you're someone who struggles with the thought, or practice, of masturbation, know that it's okay and normal to have some hesitation or uncertainty around it. However, prioritizing pleasure in your life can have a significant positive impact on your overall well-being. Try experimenting with these tips and making self-pleasure a regular part of your life. And remember, the most important thing is to be present in the moment and focus on the sensations of the body. Happy self-pleasuring!   In this episode Do women masturbate often? The importance of self-pleasure The 6 tips for making self-pleasure a priority and incorporating it into your life    Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn    Links and Resources Read the Blog: Self-Pleasure vs Masturbation: https://www.erikaalsborn.com/blog/self-pleasure-vs-masturbation    Related Episodes 02: Self-pleasure vs. Masturbation 04: Breast Massage: Foundation of Love & Power 16: GUIDED PRACTICE: Sensual & Loving Full Body Experience 18: Super effective and empowered foreplay 38: The 4 key pleasure techniques you need to know about 47: How to Resuscitate Your Erotic Mind as a Mother - Interview with Lisa O. 50: Literary Erotica for Sexual Confidence and Sensual Power - Interview with Carly Pifer     You can also listen to this episode and access the information, resources, and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/51