A Meditation For The First Day Of The Year

Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen

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Happy New Year! Today is a day filled with endless possibilities and limitless potential. In today’s episode, we are going to tap into that power with a New Year’s meditation. Take some time for yourself to sit in stillness today with a completely blank slate. You have the choice with where you want to go next. Use your breath to guide you there. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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