A Meditation to Bring Light to the Heavy
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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Our bodies are constantly renewing themselves - our cells are regenerating, our organs are detoxifying, and our minds are integrating. With everyday, and every meditation practice, comes a new opportunity for the body to reset. Tune in today to connect with any part of your body that feels a little heavier than usual. By using the power of your breath, you can shift your focus to the light and begin new once more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
