A Meditation to Call in What You Need and Release What You Don’t
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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Your breath is a powerful force! With only your inhales, you connect to whatever you need in this moment. With every exhale, you release all that is no longer serving you. In the space in between, you learn to let things be. Tune into today’s meditation practice to check in with yourself and discover what lessons this moment is holding for you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
