A Meditation to Envision Your Breath
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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Place one hand on your heart and one hand on your stomach. What do you feel when you breathe? In today’s practice, you will envision your breath filling up and emptying, from top to bottom and bottom to top. Your breath represents the natural inviting in and giving away, the holding on and letting go - the balance of life. Tune in to find it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
