A Meditation to Find a Felt Sense of Presence
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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A few moments of presence can be a welcome reprieve from everything happening in your mind. In today’s meditation, allow Rachel to guide your breathing. As you keep your mindful awareness on the breath, eventually you will find yourself fully present within the body. That’s where peace resides. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
