A Meditation to Respond (Not React)
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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How often has something come your way that caused you to react without even thinking beforehand? Today’s meditation will allow you to consciously feel your feelings and stay present as they arrive. The more we practice this, the more we can use this ability in our day to day lives. The ultimate goal is to respond from the source of truth within us, not to react to whatever story our mind is telling us. Tune in to take a deep breath and bear witness to all that comes your way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
