A Moment to Pause and Breathe
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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Drop everything you are doing right now and settle into this five-minute meditation practice. Find space in your body through quieting the mind and focusing on your breath. When you’re done, you can continue your day feeling a little bit lighter. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
