Here, Now
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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Wednesdays mean wellbeing and coming back to our meditation practice. Take five undisturbed moments for yourself to close the eyes. Feel what’s moving inside of you. Connect to the ground beneath you. Use your breath as a doorway to the present moment and see what it feels like to be here, now. Learn more about your ad choices. Visit podcastchoices.com/adchoices
