How to Evaluate Through Feeling
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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What has this week brought you? What has been challenging? What has been easy and light? For today’s self-care practice, we will evaluate our week - but not through goals, or objective measures - simply through our feelings. What have you experienced in your heart this week? Tune in to give yourself a moment of permission, and bring present moment awareness to whatever you may be going through. Learn more about your ad choices. Visit podcastchoices.com/adchoices
