How to Give Yourself Permission to Feel
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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We are going through a lot and feeling a lot - but we often don’t have the space to show it. Are you holding onto bottled up emotions? Today’s episode will give you full permission to feel your feelings! Rachel shares a great exercise that will help you bring everything to surface (it involves shedding some tears!). Tune in to get vulnerable with yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices
