How to Practice Self-Massage
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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If you aren’t sure why or how to practice self-massage, or if you feel any sort of aversion or discomfort toward it, then today’s self-care practice is for you! Practicing self-massage can relieve stress and tension in your body and mind, and leave you feeling calm and connected. Tune in as Rachel goes through a step-by-step process to practicing self-massage, and all the areas of your body that could probably use a little love. We promise you will feel great after! Learn more about your ad choices. Visit podcastchoices.com/adchoices
