Journey Into The Heart
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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Place your hands on top of your chest and feel the connection to your heart space. So much is held here; not only love and joy and compassion, but also sadness, frustration and fear. Today, listen to what your heart is telling you. Emotionally, how are you doing? We are meant to fully feel and express our emotions. Know that everything that’s here is here because you’re ready to experience it. Even for just five minutes. Learn more about your ad choices. Visit podcastchoices.com/adchoices
