Meditating to Find Presence
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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The purpose of a meditation practice is to bring you fully into the present moment. The more you practice, the easier it is to arrive no matter what your day is bringing you. Tune in to sit down, feel into the body, and be here now. That’s the only way to practice! Learn more about your ad choices. Visit podcastchoices.com/adchoices
