The Benefits of a Great Night’s Sleep
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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You spend one third of your life sleeping, but do you make it a priority in your daily routine? So many of us don’t! There is nothing that sets you up for a day full of energy and motivation more than waking up rested and revived. Today’s episode shares the benefits of a great sleep and how to prioritize it in your life. Tune in to set one of the most important intentions - it can turn your entire life around! Learn more about your ad choices. Visit podcastchoices.com/adchoices
