This Week, I Commit To Moving My Body Every Day
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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Our bodies want to move! They are designed for movement. This week, we are setting the intention to move our bodies every single day. Whether you need a kick-start or are keeping up with your normal routine, moving until you sweat will make you feel really, really good. You won’t only be moving physically; you’ll be moving around energy and emotions as well! Learn more about your ad choices. Visit podcastchoices.com/adchoices
