This Week I Will Begin Each Day in a Mindful Way
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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The first thing you do in the morning sets the tone for the entire day. What do your mornings look like right now? Are you taking time to wake up or rushing to start work? Are you eating a nourishing breakfast or skipping it? Reflect on what a perfect morning looks like for you. If you find moments of peace with each sunrise, you may realize that peace is carried with you throughout the entire day. Tune in to make your mornings sacred. Learn more about your ad choices. Visit podcastchoices.com/adchoices
