What Grounds You?
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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When life throws you a curveball, what practices, tools and resources help steady you? In today’s episode, Rachel shares ways to ground yourself when everything feels all over the place. The key is to return to the body, again and again. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
