Your Body Is Craving Deep Breaths
Self-Care Daily with Rachel Brathen - Un pódcast de Rachel Brathen
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Today’s practice is perfect if you are feeling overwhelmed or anxious. We are going to slow down and connect to our breath! Tune in as Rachel guides you to take long, slow deep breaths that will activate your parasympathetic nervous system and allow you to calm down and feel steady. Learn more about your ad choices. Visit podcastchoices.com/adchoices
