Q&A #18 - The ridiculously named 10-3-2-1-0 rule for sleep (and other great questions)
Yoga with Clem (in English) - Un pódcast de Clémence Dieryck
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Hey lovely people, here are today's questions: Are there exercises you would recommend for pelvic floor training? Do you still have tension in your body even when you do yoga everyday? Have you heard of the 10-3-2-1-0 rule for sleep? What do you think? Get your free guide to improve your sleep quality and quantity! 7 Days For A Better Sleep Need my support to help you build better habits, gain mobility and feel more peaceful? Answer these questions and I'll come back to you! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or via my website <3
